Full-day Mindfulness Meditation Retreat in Ha Noi
Duration1 Day
Tour TypeYoga & Meditation
Group sizeUp to 20
BookingFree Cancellation
Overview
Escape the noise of daily life and immerse yourself in a meaningful day of mindfulness, meditation, and Buddhist wisdom in the peaceful surroundings of a Vietnamese temple. This unique retreat offers international visitors an authentic opportunity to experience traditional Buddhist practices while discovering inner peace and greater self-awareness.
Throughout the day, participants will enjoy guided sitting meditation sessions, mindful walking meditation in nature, and gentle Qigong exercises designed to harmonize the body, mind, and breath. Guests will also attend engaging Dharma talks introducing fundamental Buddhist teachings such as mindfulness, compassion, gratitude, and the Law of Karma.
One of the highlights of the retreat is the interactive Karma Game, a unique activity that helps participants understand the principle of cause and effect through fun and meaningful experiences. Visitors will also join group discussions to share personal reflections and learn practical ways to apply Buddhist wisdom to everyday life.
The retreat concludes with a traditional animal-release ceremony, symbolizing compassion, kindness, and respect for all living beings. A wholesome vegetarian lunch is included, allowing guests to experience the simplicity and mindfulness of temple life.
Whether you are new to meditation or seeking a deeper spiritual experience, this one-day retreat offers a refreshing journey of self-discovery, inner calm, and connection with Vietnam's rich Buddhist culture.
Highlights
• Guided Mindfulness Meditation
• Buddhist Dharma Talks & Wisdom Sharing
• Walking Meditation in Nature
• Traditional Animal Release Ceremony
• Gentle Qigong Practice
• Vegetarian Temple Meal
• Authentic Vietnamese Buddhist Cultural Experience
Itinerary
08:00 - 08:45: The first lesson
Learn regulations while staying in a pagoda and how to greet Monks and Nuns when meeting them.
08:45 - 9:10: The infinite blessing
Sutras are the Buddha’s teachings. Follow those teachings, we bring them into our life and benefit our living and cultivation.
9:15 – 9:30: Peace in every step - Mindful breathing
Peace in every step
practicing mindfulness and being fully present in each moment, including every breath and step
Mindful breathing
the combination of inner energy movements and mindful breathing
9:35 - 09:45: The art of touching peace
Meditation is considered the practice of the philosophy of Happiness because the peace of our mind is greater than any of the pleasures of the world.
9:50 - 10:10: Soul purification
Practicing meditation is to lead mind to peace and insight, and to keep mind away from thought and sentiment. Meditation helps practitioners destroy self and ignorance, and then attain Enlightenment
10:15 - 10:30: Mindful talking
Q&A
10:35 - 10:45: The secret favour - Blessing card
The immortal eightfold gate, which was opened by Buddha, brought a lot of benefits for deities and human beings due to the appearance of Arhats.
10:50 - 14:00: Compassionate practicing - Taking a midday break
Releasing beings is to practice compassion and good deeds to a long life to come.
Taking a midday break
14:00 - 14:30: Tea meditation
Tea meditation – mindful talking
14:30 - 16:30: Blessing ceremony
Blessing ceremony
Karma Law
Q&A
17:00: Life balance - Gifts
Stroll around the tranquil pagoda, take photos and say goodbye!
Location
Meeting point
Linh Thong Pagoda, 68 Quan Nhan Alley, Quan Nhan Street, Trung Hoa Ward, Thanh Xuan District, Hanoi, Vietnam.
Good to know
Included
- Daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- English speaking instructor
- Pre and post retreat support from our team
- Daily guided meditation classes
- Luggage storage
Not included
- Transporation
- Flights costs
- Travel insurance
- Additional treatments
- Additional activities not included in the itinerary
- Visa fee
Terms & Conditions
- The scheduled program may be cancelled in the event of force majeure circumstances, such as natural disasters, epidemics, fires, or any other situations that may affect the safety of the group.
- The scheduled program may be cancelled if security, safety, or legal issues arise that affect the organization of the tour for international guests.
- If the scheduled program is cancelled, we will promptly notify all participants and offer suitable alternatives, including rescheduling the program or providing an alternative tour option.
- The program itinerary is not fixed and may be adjusted as necessary depending on circumstances, weather conditions, and other unforeseen or force majeure events.
- The scheduled meditation program may be cancelled if the management of Linh Thong pagoda or the local authorities do not permit the meditation activities to be conducted as planned.
FAQs
Do you arrange transfers to and from my location?
Centrally located, the pagoda is easily accessible by foot or via the Grab app. Your guide will provide the exact location and timing details prior to the journey.
Who is my guide?
The retreat is guided by experienced lay practitioners with in-depth knowledge of Buddhism and meditation.
Our Buddhist guide will contact you 2-3 days before departure to share essential details and preparation instructions for the trip.
Can I talk to monks?
Unlike traditional meditation retreats designed for large Sanghas to practice meditation and listen to Dharma talks together, our program is tailored for small private or shared groups who wish to engage in meditation from foundational to advanced levels while exploring the core teachings of Buddhism.
The monks are very busy, if you're lucky you can meet and greet them!
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